Health checkup before trip to Bhutan.

Any traveler travelling to Bhutan should notify Yak Adventure Travel through email regarding their individual health conditions. Sometimes we may have difficulty in leading the group. Bhutan being in the Himalayan ranges, we advice guests coming Bhutan to be habituated with altitude sickness. For your kind information in Bhutan, you don’t require vaccinations currently required for traveling to Bhutan. However, visitors coming from an area infected with yellow fever are required to have had a yellow fever vaccination at least 10 days before their arrival. Cholera vaccinations are strongly recommended for visitors coming from a cholera infected area. Anti-malarial medication is also recommended for all travelers who will be visiting rural areas of districts bordering India. Before visiting Bhutan, you may need to get the following vaccinations and medications for vaccine-preventable diseases and other diseases you might be at risk for at your destination: To have the most benefit, see a health-care provider at least 4–6 weeks before your trip to allow time for your vaccines to take effect and to start taking medicine to prevent malaria, if you need it.

Please refer this link https://wwwnc.cdc.gov/travel/destinations/bhutan.aspx

Money

Bhutanese currency is called Ngultrum or Nu. Coins are used in Bhutan but they are not very popular in the market. The Bhutanese Ngultrum is officially pegged to the Indian Rupee (INR) at a one-to-one peg. Indian Rupee is as readily accepted all over Bhutan as the Ngultrum but Rs.500 Rs 1000 is illegal in Bhutan. Visa card/Master card is acceptable in the country; although it can be used in very limited service establishments while other cards are still not accepted in Bhutan. Service charge of 5% is deducted from your Credit card. Western Union Wire service and Money Gram is available at the post office of most towns in Bhutan but the process can be very slow and stretched out. Only the cities of Paro, Phuentsholing and Thimphu seem to have quick access to the Western Union computer system.

You may exchange US dollars and traveller's cheques at Paro international Airport on arrival. Please ask your guide to help you out. You can exchange in Paro and Thimphu (during the banking hours of 10:00 am to 1:00 pm from Monday to Friday). Now we have Druk Punjab National Bank where you can use ATM Card of and the reception in the larger hotels. Even luxury hotels in Bhutan use credit/debit card for any payment to service rendered from them. The best way is to bring a mixture of cash and travelers cheques in major currencies. Guests are advised to carry a mixture of large and small denominations in cash. Since, all meals are already included in your paid-for itineraries; the only expenses the tourists need to make are the personal expenses that can include drinks, tips, laundry and shopping and other miscellaneous expenditure.

Electricity in Bhutan

Electricity in Kingdom of Bhutan runs at 230 Volts, alternating at 50 cycles per second. If you make your trip or tour to Himalayan Kingdom of Bhutan with a device that does not accept 230 Volts at 50 Hertz, you should have a device to convert into 230 volts. In Bhutan you have three main types of voltage converter. Resistor-network converters will usually be advertised as supporting something like 50-1600 Watts. They can only be used for short periods of time and are not good for digital devices. Transformers will have a much lower maximum Watt rating, usually 50 or 100. Transformers can often be used continuously and provide better electricity for low wattage appliances like battery chargers, radios, laptop computers, cameras, mp3 players and camcorders. However, they are heavy because they contain large iron rods and lots of copper wire. If you bring electrical appliances, also pack appropriate adapter plugs. Thimphu electrical appliance shops (Hardware shop) stock up adapter plugs, but they are unlikely to be available elsewhere.u wifi

Communications

Now broadband and high speed internet services are available in most places in Bhutan. You can carry your mobile and can use roaming facility but you need to confirm before you bring your mobile in Bhutan. We need to confirm from Bhutan Telecom to know the service provider with our provider in Bhutan. You can make international telephone calls from most towns in Bhutan. While internet cafes are more widespread in the western region and most parts of Bhutan, almost all the hotels that we keep you in will give you free wifi access.

What to pack before you come to Bhutan

Clothing & Footwear

While you make trip to Bhutan-The Last Shangri-La the right clothing and layering is very important due to different range of temperature and climatic conditions. It is based on your Tour/Trek activity and the weather climatic conditions. So we are categorizing depending upon your tour/trek and climatic conditions.

On all Cultural Tour or Low Altitude Treks

Warm with Possible Cooling/Rain

Sleepwear and long warm underwear (Mid Nov-March)

pairs quick drying underwear Footwear

pairs natural fiber and wool socks

Lightweight hiking boots/shoes (don't buy heavy leather boots)

Each short sleeve and long sleeve shirts

Few T-shirts

Pairs lightweight Hiking and walking pants

Pair of long hiking shorts

Pair of comfortable shoes and/or sport sandals for relaxing in the evening.

Pairs nicer pants or skirts for hotel stays

Polar Fleece Jacket and warm Sweater or Sweatshirt

Synthetic or down parka which is large enough to accommodate all the layers underneath (Mid Nov-March)

Rainwear

Waterproof Rainwear for protection against rain and a wide range of weather conditions and activities are required when you go Bhutan tour/Trek during rainy season. Rainwear you should carry

Wax earplugs-to prevent noise of barking dogs, which are common in Bhutan

A Swiss Army knife- it will be good while on trek.

Umbrella (optional)-Some hotels in Bhutan provide to our valued guest.

Sunglasses - to safeguard from harmful sun exposure/ultra violet rays.

Binocular (optional)- if you coming for birding

Alarm clock-Few Hotels in Bhutan provide wakeup call but on trek you don’t need.

A good flashlight (torch) with spare batteries..it’s important during trek

Washing & Shaving kits

Camera & accessories.

Books & maps

Water bottle

Sunscreen Lotion

Hiking Pole

Hat for sun protection

Insect repellent

Hand & face cream

Pocket mirror

Nail clippers

For Trekking

Rucksack

Season Sleeping bag Sleeping pad & Pillow (inflated or foam)

Towel

On a Mid to High Altitude Trek: Chilly to Snowy and Cold

Shirts, Shorts, Jackets and Pants

2 each short sleeve and long sleeve shirts

Few T-shirts

Thermal Base layer shirts

2 pairs lightweight Hiking and trekking pants.

1 pair of long hiking shorts

2 pairs nicer pants or skirts for hotel stays

A synthetic or down parka which is large enough to accommodate all the layers underneath

A waterproof / breathable shell mountain parka and shell pants with side-zip entry (for extreme weather)

Normal to heavy wool sweater and fleece pants to stay warm

Sleepwear and long warm underwear

An insulated hat, either wool or synthetic and insulated gloves or mittens

5 pairs quick drying underwear

Footwear

Comfortable Mountain trekking boots & Camp shoes or flip-flops with Synthetic and/or wool socks

Important

Guest should have option of wearing pants and shirts in outdoor and formal place like a Dzong(Fortress) or a monastery.

Pack lightly with a list and leave all Valuable items at home.

Choosing and Using Baggage

We recommend a duffle bag for the trip. We also suggest a small bag that will fit under the seat in front of you or in the overhead compartment.

Label each bag with your name and secure each bag with a Strong lock.

Airlines banned any knives and other sharp objects in carry-on luggage. Small knives such as Swiss Army knives may include with checked luggage not in carry-on bags.

Avoiding Sunburn

Most places in Bhutan are 7000ft above sea level and have strong sunlight. At high altitudes you will have burning ultraviolet rays. Moreover sun reflection from snow, sand and water could be very strong. So we advice our  valued guest to apply or use  sunscreen of SPF 15/wear a wide cap/sunglasses.

Photography

In Bhutan photography is very important. The natural scenery is beautiful and awesome and you will also wish to record the beautiful faces of Bhutan with tradition beautiful architecture and shops etc. If you want to take photograph of any Bhutanese please ask permission by a gesture if it is ok to do so. In Bhutan photography in shrine rooms of dzongs, monasteries and religious institutions is generally not permitted. Outdoor photography is usually permitted, but when visiting such places, please check with our guide before taking any photographs.

Shopping in Bhutan

Throughout Bhutan we don’t recommended to do shopping in all places you like. We have limited places to do any kind hand-woven textiles, carved masks, woven baskets, wooden bowls, handmade paper products, finely crafted metal objects, thangkha paintings and Bhutan’s exquisite postage stamps. Our guides will help our valued guest to find out the outlets. When you get time in evening you can stroll in market to do shopping. Most of renowned handicrafts shops in Paro and Thimphu have facility of shopping with visa and master cards. For your kind information buying and selling of antiques is strictly forbidden.

Gratuities/Tipping/Etiquette

On Tour and trek it is customary to tip. You should tip your driver and guide who are with you for the whole trip. Sometimes it is by tradition that the tip recipient will shy away from receiving the tip given but as a Bhutanese tradition offer it the second time and it will be accepted.