Personal clothing: strong normal clothing (according to season). Preferably cotton, even for summer, woolen clothing for the evening and winter.

For Trekking, one must bring:

• Strong comfortable trekking boots – water-resistant for the rainy period-June-August.
• Sunscreen
• Flash light
• Rain coat (especially for rainy period –June-August)
• Head gear/hat/cap; sun and rain protection
• Water pills – for extra caution in purifying stream; (boiled water is provided at all times during the trek)
• Aspirin – incase of altitude sickness
• Lots of socks
• Warm clothes

OPTIONAL ITEMS TO BRING FOR TREKKING IN BHUTAN

• Sunglasses
• Head gear
• Folding umbrella (only for wet months — July and August)
• One towel
• Pillow case
• Wet-packed tissue paper